Thomas Fire
Thomas Fire. When you look at the these words, what are the first things that come to do your mind? Fear, sadness, devastation, disbelief, somberness, loss of words, disconnect, sleep disturbance, community, family distress, financial strains,… Read More
There’s More to Depression than Pain
There’s More to Depression than Pain In the Los Angeles area, approximately 9% of the population have been diagnosed with depression. That’s about 623,000 people. And around the world, approximately 350 million people suffer from depression. According to… Read More
Accessing Deeper Parts of You
Accessing Deeper Parts of You It’s easy to get caught up in the day to day bustle of life’s demands. Perhaps today you needed to take your children to school, head to the bank, and then to work…. Read More
Meaning Creates Healing
Meaning Creates Healing Deeper than our experiences, deeper than even our thoughts, there is an intelligence to life. This intelligence can be seen in the way plants grow in the direction of the sun. It can be witnessed… Read More
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Posted: April 24, 2019 by VCCounseling
4 Reasons to Meditate and Where to Begin
As knowledge of mental health grows, many people are accepting meditation as a healthy tool. In fact, instead of going to the gym, meditation is quickly growing as a new form of workout to help improve mental health… Read More