This is a list of suggested books for your psychological and emotional well-being.
Trauma
The Body Keeps the Score by Bessel Van Der Kolk
Trauma and Recovery by Judith Herman
Waking the Tiger by Peter Levine
Healing Developmental Trauma by Laurence Heller and Aline Lapierre
It Didn’t Start With You by Mark Wolynn
Overcoming Trauma through Yoga by David Emerson and Elizabeth Hopper
Relaxation / Stress Relief
How to Relax by Thich Nhat Hahn
Why Zebras Don’t Get Ulcers by Robert Sapolsky
The Relaxation and Stress Reduction Workbook by Martha Davis
Notes on a Nervous Planet by Matt Haig
Gratitude by Oliver Sacks
Depression
This is Depression by Diane McIntosh
Learned Hopefulness by Dan Tomasulo
The Mindful Way through Depression by Mark Williams
Feeling Great by David Burns
Parenting/Attachment
Parenting from the Inside Out by Daniel Siegel and Mary Hartzell
The Power of Attachment by Diane Poole Heller
Attachment-Focused Parenting by Daniel Hughes
Raising a Secure Child by Kent Hoffman
Attachment by John Bowlby
Brain Development / Research
The Brain that Changes Itself by Norman Doidge
The Brain’s Way of Healing by Norman Doidge
The Emotional Life of Your Brain by Richard Davidson and Sharon Begley
The Feeling of What Happens by Antonio Damasio
The Mindful Brain by Daniel Siegel
Mindfullness
Mindfulness for Beginners by Jon Kabat-Zinn
The Miracle of Mindfulness by Thich Nhat Hahn
Seeking the Heart of Wisdom by Joseph Goldstein and Jack Kornfield
Mindsight by Daniel Siegel
Books
This is a list of suggested books for your psychological and emotional well-being.
Trauma
The Body Keeps the Score by Bessel Van Der Kolk
Trauma and Recovery by Judith Herman
Waking the Tiger by Peter Levine
Healing Developmental Trauma by Laurence Heller and Aline Lapierre
It Didn’t Start With You by Mark Wolynn
Overcoming Trauma through Yoga by David Emerson and Elizabeth Hopper
Relaxation / Stress Relief
How to Relax by Thich Nhat Hahn
Why Zebras Don’t Get Ulcers by Robert Sapolsky
The Relaxation and Stress Reduction Workbook by Martha Davis
Notes on a Nervous Planet by Matt Haig
Gratitude by Oliver Sacks
Depression
This is Depression by Diane McIntosh
Learned Hopefulness by Dan Tomasulo
The Mindful Way through Depression by Mark Williams
Feeling Great by David Burns
Parenting/Attachment
Parenting from the Inside Out by Daniel Siegel and Mary Hartzell
The Power of Attachment by Diane Poole Heller
Attachment-Focused Parenting by Daniel Hughes
Raising a Secure Child by Kent Hoffman
Attachment by John Bowlby
Brain Development / Research
The Brain that Changes Itself by Norman Doidge
The Brain’s Way of Healing by Norman Doidge
The Emotional Life of Your Brain by Richard Davidson and Sharon Begley
The Feeling of What Happens by Antonio Damasio
The Mindful Brain by Daniel Siegel
Mindfullness
Mindfulness for Beginners by Jon Kabat-Zinn
The Miracle of Mindfulness by Thich Nhat Hahn
Seeking the Heart of Wisdom by Joseph Goldstein and Jack Kornfield
Mindsight by Daniel Siegel
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