Tracey has more than 20 years in the field of psychotherapy and brings a range of essential therapeutic tools to assist you, most notably somatic-based techniques. Tracey focuses primarily on issues of anxiety, divorce and PTSD. Tracey will sometimes explore your thoughts, beliefs and conditioning (top down processing). Other times, she will invite you to explore the body and your instinctual responses (bottom up processing). In this case, she will assist you with connecting more deeply with your body. You’ll leave sessions feeling supported, safe, and heard. Tracey might also give you tools/techniques to work with during the week to support your process in therapy.