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4 Reasons to Meditate and Where to Begin

As knowledge of mental health grows, many people are accepting meditation as a healthy tool. In fact, instead of going to the gym, meditation is quickly growing as a new form of workout to help improve mental health… Read More

There’s More to Depression than Pain

There’s More to Depression than Pain In the Los Angeles area, approximately 9% of the population have been diagnosed with depression. That’s about 623,000 people. And around the world, approximately 350 million people suffer from depression. According to… Read More

The Power of Coincidence

The Power of Coincidence Have you ever had an experience that seemed to be pure coincidence? Perhaps you were just thinking of someone and then there they are walking down the same street you’re on. Or perhaps you… Read More

Accessing Deeper Parts of You

Accessing Deeper Parts of You It’s easy to get caught up in the day to day bustle of life’s demands. Perhaps today you needed to take your children to school, head to the bank, and then to work…. Read More