2140 Eastman Avenue, Suite 112, Ventura, CA VCC@VenturaCommunityCounseling.com 805-791-9700

Good Sleep Supports Mental Health

When you’re able to get a good night’s sleep, you feel better – emotionally, psychologically, and physically. However, unfortunately, many people suffer from insomnia, sleep apnea, or other sleep disorders that prevent good sleep. Yet, this in turn,… Read More

Meaning Creates Healing

Meaning Creates Healing Deeper than our experiences, deeper than even our thoughts, there is an intelligence to life. This intelligence can be seen in the way plants grow in the direction of the sun. It can be witnessed… Read More

What is your body telling you?

Anxiety is a normal human reaction in which the body is responding to your environment and communicating with you. When one experiences anxiety, our first reaction is to make it stop. What if instead, we listened to our… Read More