Month: February 2018
Posted on February 27, 2018 by Yesenia Garcia
Do you have trouble falling asleep or staying asleep? Insomnia is a sleep disorder that has been found to affect millions of individuals worldwide. In fact, about 30 to 40% of Americans every year share that they have… Read More
Posted on February 27, 2018 by Yesenia Garcia
What is Post-Traumatic Stress Disorder (PTSD)? PTSD is typically developed after an individual has experienced a shocking, scary, dangerous, or unexpected event. However, not all people who develop PTSD have experienced such traumatic event. Some people have developed… Read More
Posted on February 26, 2018 by Yesenia Garcia
Is there something about your appearance that you may not like? Or are you in constant worry about such “flaw” that it causes you a significant distress? Body Dysmorphic Disorder (BDD), formerly known as dysmorphophobia, is a mental… Read More
Posted on February 24, 2018 by Yesenia Garcia
What is an Eating Disorder? An eating disorder is characterized by irregular eating habits, severe distress or an excessive concern regarding your body weight or shape. An individual can either have an altered consumption or absorption of food… Read More
Updated on February 24, 2018 by Yesenia Garcia
What is Attachment Theory and how does my attachment style affect my interpersonal relationships? Have you ever stopped to think how the relationship you may have had with your caregiver for example, may be affecting your relationships now?… Read More
Posted on February 22, 2018 by Yesenia Garcia
What is an interpersonal relationship? An interpersonal relationship is an interaction between two or more people whether it is anonymously or face-to-face, for example. Such relationships occur among those who may fill each other’s explicit/implicit physical or emotional… Read More
Posted on February 14, 2018 by VCCounseling
For children under the age of 12, Separation Anxiety Disorder is the most prevalent anxiety disorder while in a 12-month period in the United States, it is estimated that it exists among 0.9 to 1.9 percent in adults,… Read More
Posted on February 14, 2018 by VCCounseling
Social Anxiety Disorder is the second most commonly diagnosed anxiety disorder after Specific Phobia. It is estimated that about 15 million American adults are diagnosed with it and that it may start at the age of 13. Social… Read More
Posted on February 3, 2018 by Lexi Heinzer
Each Friday, we are answering questions about relationships! See this week’s entry and response below: Writer: I am interested in having my question about relationships answered. How does one not let a spouse with wildly fluctuating moods not… Read More
If you’ve never been to a therapist before, you might feel intimidated at first. You might feel nervous, uncomfortable, or scared. Some people believe that a therapist is going to judge them, or worse, be able to see just how bad everything really is. Yet, those fears typically melt away when a person begins to get know their therapist. Therapists are compassionate mental health professionals, who are listening and responding to you. In fact, they are often following your lead and doing their best to create emotional safety and trust. Many therapists will ask more questions in the beginning to get to know more about what you’re going through. They are there to provide support, kindness, and help you see what’s going well and what your strengths are.
Free 30 Minute Consultation
If you’re considering therapy, but haven’t made a firm decision about it, you’re welcome to have a free 30 minute consultation with one of our Therapists. The consultation can let you get a sense of the experience and get to know your Therapist a bit. To schedule a consultation, call our main number (805-791-9700) or email us at [email protected]
Month: February 2018
Insomnia
Posted on February 27, 2018 by Yesenia Garcia
Do you have trouble falling asleep or staying asleep? Insomnia is a sleep disorder that has been found to affect millions of individuals worldwide. In fact, about 30 to 40% of Americans every year share that they have… Read More
Category: Uncategorized
Post-Traumatic Stress Disorder
Posted on February 27, 2018 by Yesenia Garcia
What is Post-Traumatic Stress Disorder (PTSD)? PTSD is typically developed after an individual has experienced a shocking, scary, dangerous, or unexpected event. However, not all people who develop PTSD have experienced such traumatic event. Some people have developed… Read More
Category: Uncategorized
Body Dysmorphic Disorder
Posted on February 26, 2018 by Yesenia Garcia
Is there something about your appearance that you may not like? Or are you in constant worry about such “flaw” that it causes you a significant distress? Body Dysmorphic Disorder (BDD), formerly known as dysmorphophobia, is a mental… Read More
Category: Uncategorized
Eating Disorders
Posted on February 24, 2018 by Yesenia Garcia
What is an Eating Disorder? An eating disorder is characterized by irregular eating habits, severe distress or an excessive concern regarding your body weight or shape. An individual can either have an altered consumption or absorption of food… Read More
Category: Uncategorized
Attachment Styles and Their Influence On Interpersonal Relationships
Updated on February 24, 2018 by Yesenia Garcia
What is Attachment Theory and how does my attachment style affect my interpersonal relationships? Have you ever stopped to think how the relationship you may have had with your caregiver for example, may be affecting your relationships now?… Read More
Category: Uncategorized
Healthy vs Unhealthy Interpersonal Relationships
Posted on February 22, 2018 by Yesenia Garcia
What is an interpersonal relationship? An interpersonal relationship is an interaction between two or more people whether it is anonymously or face-to-face, for example. Such relationships occur among those who may fill each other’s explicit/implicit physical or emotional… Read More
Category: Uncategorized
What is Separation Anxiety Disorder?
Posted on February 14, 2018 by VCCounseling
For children under the age of 12, Separation Anxiety Disorder is the most prevalent anxiety disorder while in a 12-month period in the United States, it is estimated that it exists among 0.9 to 1.9 percent in adults,… Read More
Category: Uncategorized
What is Social Anxiety Disorder?
Posted on February 14, 2018 by VCCounseling
Social Anxiety Disorder is the second most commonly diagnosed anxiety disorder after Specific Phobia. It is estimated that about 15 million American adults are diagnosed with it and that it may start at the age of 13. Social… Read More
Category: Uncategorized
Relationship Friday
Posted on February 3, 2018 by Lexi Heinzer
Each Friday, we are answering questions about relationships! See this week’s entry and response below: Writer: I am interested in having my question about relationships answered. How does one not let a spouse with wildly fluctuating moods not… Read More
Category: Uncategorized
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