Anxiety is a normal human reaction in which the body is responding to your environment and communicating with you. When one experiences anxiety, our first reaction is to make it stop. What if instead, we listened to our… Read More
If you’ve never been to a therapist before, you might feel intimidated at first. You might feel nervous, uncomfortable, or scared. Some people believe that a therapist is going to judge them, or worse, be able to see just how bad everything really is. Yet, those fears typically melt away when a person begins to get know their therapist. Therapists are compassionate mental health professionals, who are listening and responding to you. In fact, they are often following your lead and doing their best to create emotional safety and trust. Many therapists will ask more questions in the beginning to get to know more about what you’re going through. They are there to provide support, kindness, and help you see what’s going well and what your strengths are.
Free 30 Minute Consultation
If you’re considering therapy, but haven’t made a firm decision about it, you’re welcome to have a free 30 minute consultation with one of our Therapists. The consultation can let you get a sense of the experience and get to know your Therapist a bit. To schedule a consultation, call our main number (805-791-9700) or email us at VCC@VenturaCommunityCounseling.com
For children under the age of 12, Separation Anxiety Disorder is the most prevalent anxiety disorder while in a 12-month period in the United States, it is estimated that it exists among 0.9 to 1.9 percent in adults,… Read More
Social Anxiety Disorder is the second most commonly diagnosed anxiety disorder after Specific Phobia. It is estimated that about 15 million American adults are diagnosed with it and that it may start at the age of 13. Social… Read More